Salmonberries vs Avocados
Nutrition comparison — average per 100g across all varieties
Salmonberries
Calories
47kcal
Protein
0.9g
Fat
0.3g
Carbs
10.1g ↑
Fiber
1.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmonberries | Avocados | Higher |
|---|---|---|---|
| Calories | 47kcal | 149kcal | Avocados |
| Protein | 0.9g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 10.1g | 8.3g | Salmonberries |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 14mg | 6mg | Salmonberries |
| Calcium | 13mg | 12mg | Salmonberries |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 9.2mg | 12.1mg | Avocados |
| Potassium | 110mg | 448mg | Avocados |