Salmonberries, raw (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Salmonberries, raw (Alaska Native)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Salmonberries, raw (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 0.85 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 10.05 g ★ | 0.72 g | Salmonberries, raw (Alaska Native) has 1296% more |
| Fat | 0.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.9 g ★ | 0 g | Salmonberries, raw (Alaska Native) has 0% more |
| Sugar | 3.66 g | 0.37 g ★ | Salmonberries, raw (Alaska Native) has 889% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Salmonberries, raw (Alaska Native) has 0% more |
| Potassium | 110 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.