Salmonberries vs Broccoli
Nutrition comparison — average per 100g across all varieties
Salmonberries
Calories
47kcal ↑
Protein
0.9g
Fat
0.3g
Carbs
10.1g ↑
Fiber
1.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmonberries | Broccoli | Higher |
|---|---|---|---|
| Calories | 47kcal | 29kcal | Salmonberries |
| Protein | 0.9g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 10.1g | 5.5g | Salmonberries |
| Fiber | 1.9g | 2.8g | Broccoli |
| Sodium | 14mg | 73mg | Broccoli |
| Calcium | 13mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 9.2mg | 60.1mg | Broccoli |
| Potassium | 110mg | 251mg | Broccoli |