Sandwich spread, pork, beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sandwich spread, pork, beef
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sandwich spread, pork, beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 35 kcal ★ | Sandwich spread, pork, beef has 571% more |
| Protein | 7.66 g ★ | 2.38 g | Sandwich spread, pork, beef has 222% more |
| Carbs | 11.94 g ★ | 7.18 g | Sandwich spread, pork, beef has 66% more |
| Fat | 17.34 g | 0.41 g ★ | Sandwich spread, pork, beef has 4129% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1013 mg | 262 mg ★ | Sandwich spread, pork, beef has 287% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.79 mg ★ | 0.67 mg | Sandwich spread, pork, beef has 18% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 110 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.