Sandwich Spread vs Chicken
Nutrition comparison — average per 100g across all varieties
Sandwich Spread
Calories
258kcal ↑
Protein
5.5g
Fat
20.1g ↑
Carbs
14.4g ↑
Fiber
1.3g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sandwich Spread | Chicken | Higher |
|---|---|---|---|
| Calories | 258kcal | 219kcal | Sandwich Spread |
| Protein | 5.5g | 23.2g | Chicken |
| Fat | 20.1g | 12.9g | Sandwich Spread |
| Carbs | 14.4g | 1.4g | Sandwich Spread |
| Fiber | 1.3g | 0.1g | Sandwich Spread |
| Sodium | 881mg | 165mg | Sandwich Spread |
| Calcium | 23mg | 16mg | Sandwich Spread |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 162mg | 223mg | Chicken |