Sandwich Spread vs Salmon
Nutrition comparison — average per 100g across all varieties
Sandwich Spread
Calories
258kcal ↑
Protein
5.5g
Fat
20.1g ↑
Carbs
14.4g ↑
Fiber
1.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sandwich Spread | Salmon | Higher |
|---|---|---|---|
| Calories | 258kcal | 175kcal | Sandwich Spread |
| Protein | 5.5g | 24.9g | Salmon |
| Fat | 20.1g | 7.9g | Sandwich Spread |
| Carbs | 14.4g | 0.1g | Sandwich Spread |
| Fiber | 1.3g | 0g | Sandwich Spread |
| Sodium | 881mg | 255mg | Sandwich Spread |
| Calcium | 23mg | 68mg | Salmon |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 162mg | 422mg | Salmon |