Sandwich Spread vs Bananas
Nutrition comparison — average per 100g across all varieties
Sandwich Spread
Calories
258kcal ↑
Protein
5.5g ↑
Fat
20.1g ↑
Carbs
14.4g
Fiber
1.3g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sandwich Spread | Bananas | Higher |
|---|---|---|---|
| Calories | 258kcal | 218kcal | Sandwich Spread |
| Protein | 5.5g | 2.5g | Sandwich Spread |
| Fat | 20.1g | 1.1g | Sandwich Spread |
| Carbs | 14.4g | 55.6g | Bananas |
| Fiber | 1.3g | 6.3g | Bananas |
| Sodium | 881mg | 2mg | Sandwich Spread |
| Calcium | 23mg | 14mg | Sandwich Spread |
| Iron | 0.8mg | 0.7mg | Sandwich Spread |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 162mg | 925mg | Bananas |