Sandwich Spread vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sandwich Spread
Calories
258kcal ↑
Protein
5.5g
Fat
20.1g ↑
Carbs
14.4g ↑
Fiber
1.3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sandwich Spread | Beef Ground | Higher |
|---|---|---|---|
| Calories | 258kcal | 221kcal | Sandwich Spread |
| Protein | 5.5g | 24.6g | Beef Ground |
| Fat | 20.1g | 12.9g | Sandwich Spread |
| Carbs | 14.4g | 0g | Sandwich Spread |
| Fiber | 1.3g | 0g | Sandwich Spread |
| Sodium | 881mg | 74mg | Sandwich Spread |
| Calcium | 23mg | 18mg | Sandwich Spread |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 162mg | 333mg | Beef Ground |