Sandwich Spread vs Egg
Nutrition comparison — average per 100g across all varieties
Sandwich Spread
Calories
258kcal
Protein
5.5g
Fat
20.1g ↑
Carbs
14.4g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sandwich Spread | Egg | Higher |
|---|---|---|---|
| Calories | 258kcal | 263kcal | Egg |
| Protein | 5.5g | 27.3g | Egg |
| Fat | 20.1g | 15.3g | Sandwich Spread |
| Carbs | 14.4g | 2.2g | Sandwich Spread |
| Fiber | 1.3g | 0g | Sandwich Spread |
| Sodium | 881mg | 624mg | Sandwich Spread |
| Calcium | 23mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 162mg | 321mg | Egg |