Sandwich Spread vs Avocados
Nutrition comparison — average per 100g across all varieties
Sandwich Spread
Calories
258kcal ↑
Protein
5.5g ↑
Fat
20.1g ↑
Carbs
14.4g ↑
Fiber
1.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sandwich Spread | Avocados | Higher |
|---|---|---|---|
| Calories | 258kcal | 149kcal | Sandwich Spread |
| Protein | 5.5g | 2.1g | Sandwich Spread |
| Fat | 20.1g | 13.4g | Sandwich Spread |
| Carbs | 14.4g | 8.3g | Sandwich Spread |
| Fiber | 1.3g | 6.4g | Avocados |
| Sodium | 881mg | 6mg | Sandwich Spread |
| Calcium | 23mg | 12mg | Sandwich Spread |
| Iron | 0.8mg | 0.4mg | Sandwich Spread |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 162mg | 448mg | Avocados |