Sandwich spread, pork, beef vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sandwich spread, pork, beef
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Sandwich spread, pork, beef | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 235 kcal | 165 kcal ★ | Sandwich spread, pork, beef has 42% more |
| Protein | 7.66 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 11.94 g ★ | 0 g | Sandwich spread, pork, beef has 0% more |
| Fat | 17.34 g | 3.57 g ★ | Sandwich spread, pork, beef has 386% more |
| Fiber | 0.2 g ★ | 0 g | Sandwich spread, pork, beef has 0% more |
| Sodium | 1013 mg | 74 mg ★ | Sandwich spread, pork, beef has 1269% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 0.79 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Potassium | 110 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.