Sandwich Spread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sandwich Spread
Calories
258kcal ↑
Protein
5.5g ↑
Fat
20.1g ↑
Carbs
14.4g ↑
Fiber
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sandwich Spread | Broccoli | Higher |
|---|---|---|---|
| Calories | 258kcal | 29kcal | Sandwich Spread |
| Protein | 5.5g | 2.7g | Sandwich Spread |
| Fat | 20.1g | 0.3g | Sandwich Spread |
| Carbs | 14.4g | 5.5g | Sandwich Spread |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 881mg | 73mg | Sandwich Spread |
| Calcium | 23mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Sandwich Spread |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 162mg | 251mg | Broccoli |