Sandwich spread, pork, beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sandwich spread, pork, beef
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Sandwich spread, pork, beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 235 kcal | 143 kcal ★ | Sandwich spread, pork, beef has 64% more |
| Protein | 7.66 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 11.94 g ★ | 0.72 g | Sandwich spread, pork, beef has 1558% more |
| Fat | 17.34 g | 9.51 g ★ | Sandwich spread, pork, beef has 82% more |
| Fiber | 0.2 g ★ | 0 g | Sandwich spread, pork, beef has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1013 mg | 142 mg ★ | Sandwich spread, pork, beef has 613% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 110 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.