Sandwich spread, pork, beef vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sandwich spread, pork, beef
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Sandwich spread, pork, beef | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 235 kcal | 153 kcal ★ | Sandwich spread, pork, beef has 54% more |
| Protein | 7.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 11.94 g ★ | 0 g | Sandwich spread, pork, beef has 0% more |
| Fat | 17.34 g | 5.28 g ★ | Sandwich spread, pork, beef has 228% more |
| Fiber | 0.2 g ★ | 0 g | Sandwich spread, pork, beef has 0% more |
| Sodium | 1013 mg | 90 mg ★ | Sandwich spread, pork, beef has 1026% more |
| Calcium | 12 mg ★ | 8 mg | Sandwich spread, pork, beef has 50% more |
| Iron | 0.79 mg ★ | 0.45 mg | Sandwich spread, pork, beef has 76% more |
| Potassium | 110 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.