Sandwich spread, with chopped pickle, regular, unspecified oils vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sandwich spread, with chopped pickle, regular, unspecified oils
1 wins
🏆
Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Sandwich spread, with chopped pickle, regular, unspecified oils | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 35 kcal ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 1011% more |
| Protein | 0.9 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Carbs | 22.4 g ★ | 7.18 g | Sandwich spread, with chopped pickle, regular, unspecified oils has 212% more |
| Fat | 34 g | 0.41 g ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 8193% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 15.18 g | 1.39 g ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 992% more |
| Sodium | 1000 mg | 262 mg ★ | Sandwich spread, with chopped pickle, regular, unspecified oils has 282% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 35 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.