Seal, bearded (Oogruk), meat, raw (Alaska Native) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seal, bearded (Oogruk), meat, raw (Alaska Native) is high in protein and Phosphorus; a good source of Calcium and Iron.

American Indian/Alaska Native Foods
110kcal
Calories
26.7g
Protein
0g
Carbs
0.4g
Fat

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
12.9%
Phosphorus
198%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).