Seal, bearded (Oogruk), meat, raw (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, raw (Alaska Native)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Seal, bearded (Oogruk), meat, raw (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Protein | 26.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 10 mg ★ | 9 mg | Seal, bearded (Oogruk), meat, raw (Alaska Native) has 11% more |
| Iron | 12.9 mg ★ | 0.71 mg | Seal, bearded (Oogruk), meat, raw (Alaska Native) has 1717% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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