Seal, bearded (Oogruk), meat, raw (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, raw (Alaska Native)
5 wins
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Bananas, raw
6 wins
| Nutrient | Seal, bearded (Oogruk), meat, raw (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 110 kcal | 89 kcal ★ | Seal, bearded (Oogruk), meat, raw (Alaska Native) has 24% more |
| Protein | 26.7 g ★ | 1.09 g | Seal, bearded (Oogruk), meat, raw (Alaska Native) has 2350% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.4 g | 0.33 g ★ | Seal, bearded (Oogruk), meat, raw (Alaska Native) has 21% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 10 mg ★ | 5 mg | Seal, bearded (Oogruk), meat, raw (Alaska Native) has 100% more |
| Iron | 12.9 mg ★ | 0.26 mg | Seal, bearded (Oogruk), meat, raw (Alaska Native) has 4862% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.