Seal, bearded (Oogruk), meat, raw (Alaska Native) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, raw (Alaska Native)
6 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Seal, bearded (Oogruk), meat, raw (Alaska Native) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 28% more |
| Protein | 26.7 g ★ | 24.58 g | Seal, bearded (Oogruk), meat, raw (Alaska Native) has 9% more |
| Fat | 0.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 10 mg ★ | 8 mg | Seal, bearded (Oogruk), meat, raw (Alaska Native) has 25% more |
| Iron | 12.9 mg ★ | 0.45 mg | Seal, bearded (Oogruk), meat, raw (Alaska Native) has 2767% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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