Seal, bearded (Oogruk), meat, raw (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seal, bearded (Oogruk), meat, raw (Alaska Native)
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Seal, bearded (Oogruk), meat, raw (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 23% more |
| Protein | 26.7 g ★ | 12.56 g | Seal, bearded (Oogruk), meat, raw (Alaska Native) has 113% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 12.9 mg ★ | 1.75 mg | Seal, bearded (Oogruk), meat, raw (Alaska Native) has 637% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.