Seal Nutrition Facts
7 varieties — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods
All Seal Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Seal, bearded (Oogruk), meat, dried (Alaska Native) | 351 | 82.6g | 2.3g | 0g | 0g | — | — | 49.6mg | — | — |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 367 | 35.3g | 25.1g | 0g | 0g | 120mg | 7mg | 17mg | 0mg | 400mg |
| Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | 186 | 23.6g | 10.2g | 0g | 0g | 57mg | 4mg | 17mg | — | 210mg |
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | 270 | 62.4g | 2.3g | 0g | — | 130mg | 9mg | 33mg | 0mg | 960mg |
| Seal, bearded (Oogruk), meat, raw (Alaska Native) | 110 | 26.7g | 0.4g | 0g | — | — | 10mg | 12.9mg | — | — |
| Seal, ringed, liver (Alaska Native) | 116 | 18.6g | 3.3g | 2.9g | — | — | 13mg | 13.5mg | — | — |
| Seal, ringed, meat (Alaska Native) | 142 | 28.4g | 3.2g | 0g | — | 110mg | 5mg | 19.6mg | — | — |
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