Seal, bearded (Oogruk), meat, raw (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
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Seal, bearded (Oogruk), meat, raw (Alaska Native)
4 wins
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Spinach, raw
7 wins
| Nutrient | Seal, bearded (Oogruk), meat, raw (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 110 kcal | 23 kcal ★ | Seal, bearded (Oogruk), meat, raw (Alaska Native) has 378% more |
| Protein | 26.7 g ★ | 2.86 g | Seal, bearded (Oogruk), meat, raw (Alaska Native) has 834% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.4 g | 0.39 g ★ | Seal, bearded (Oogruk), meat, raw (Alaska Native) has 3% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 12.9 mg ★ | 2.71 mg | Seal, bearded (Oogruk), meat, raw (Alaska Native) has 376% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.