Seeds, breadnut tree seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, breadnut tree seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 35 kcal ★ | Seeds, breadnut tree seeds, raw has 520% more |
| Protein | 5.97 g ★ | 2.38 g | Seeds, breadnut tree seeds, raw has 151% more |
| Carbs | 46.28 g ★ | 7.18 g | Seeds, breadnut tree seeds, raw has 545% more |
| Fat | 0.99 g | 0.41 g ★ | Seeds, breadnut tree seeds, raw has 141% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 31 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Calcium | 98 mg ★ | 40 mg | Seeds, breadnut tree seeds, raw has 145% more |
| Iron | 2.09 mg ★ | 0.67 mg | Seeds, breadnut tree seeds, raw has 212% more |
| Vitamin C | 27.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Potassium | 1183 mg ★ | 293 mg | Seeds, breadnut tree seeds, raw has 304% more |
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Compare whole food groups for a cleaner, averaged breakdown.