Seeds vs Avocados
Nutrition comparison — average per 100g across all varieties
Seeds
Calories
479kcal ↑
Protein
22.1g ↑
Fat
33.5g ↑
Carbs
29.8g ↑
Fiber
10.5g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seeds | Avocados | Higher |
|---|---|---|---|
| Calories | 479kcal | 149kcal | Seeds |
| Protein | 22.1g | 2.1g | Seeds |
| Fat | 33.5g | 13.4g | Seeds |
| Carbs | 29.8g | 8.3g | Seeds |
| Fiber | 10.5g | 6.4g | Seeds |
| Sodium | 259mg | 6mg | Seeds |
| Calcium | 229mg | 12mg | Seeds |
| Iron | 7mg | 0.4mg | Seeds |
| Vitamin C | 3.6mg | 12.1mg | Avocados |
| Potassium | 775mg | 448mg | Seeds |