Seeds vs Bananas
Nutrition comparison — average per 100g across all varieties
Seeds
Calories
479kcal ↑
Protein
22.1g ↑
Fat
33.5g ↑
Carbs
29.8g
Fiber
10.5g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seeds | Bananas | Higher |
|---|---|---|---|
| Calories | 479kcal | 218kcal | Seeds |
| Protein | 22.1g | 2.5g | Seeds |
| Fat | 33.5g | 1.1g | Seeds |
| Carbs | 29.8g | 55.6g | Bananas |
| Fiber | 10.5g | 6.3g | Seeds |
| Sodium | 259mg | 2mg | Seeds |
| Calcium | 229mg | 14mg | Seeds |
| Iron | 7mg | 0.7mg | Seeds |
| Vitamin C | 3.6mg | 7.9mg | Bananas |
| Potassium | 775mg | 925mg | Bananas |