Seeds vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Seeds
Calories
479kcal ↑
Protein
22.1g ↑
Fat
33.5g ↑
Carbs
29.8g
Fiber
10.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Seeds | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 479kcal | 389kcal | Seeds |
| Protein | 22.1g | 16.9g | Seeds |
| Fat | 33.5g | 6.9g | Seeds |
| Carbs | 29.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 10.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 259mg | 2mg | Seeds |
| Calcium | 229mg | 54mg | Seeds |
| Iron | 7mg | 4.7mg | Seeds |
| Vitamin C | 3.6mg | 0mg | Seeds |
| Potassium | 775mg | 429mg | Seeds |