Seeds vs Egg
Nutrition comparison — average per 100g across all varieties
Seeds
Calories
479kcal ↑
Protein
22.1g
Fat
33.5g ↑
Carbs
29.8g ↑
Fiber
10.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seeds | Egg | Higher |
|---|---|---|---|
| Calories | 479kcal | 263kcal | Seeds |
| Protein | 22.1g | 27.3g | Egg |
| Fat | 33.5g | 15.3g | Seeds |
| Carbs | 29.8g | 2.2g | Seeds |
| Fiber | 10.5g | 0g | Seeds |
| Sodium | 259mg | 624mg | Egg |
| Calcium | 229mg | 94mg | Seeds |
| Iron | 7mg | 2.7mg | Seeds |
| Vitamin C | 3.6mg | 0mg | Seeds |
| Potassium | 775mg | 321mg | Seeds |