Seeds vs Salmon
Nutrition comparison — average per 100g across all varieties
Seeds
Calories
479kcal ↑
Protein
22.1g
Fat
33.5g ↑
Carbs
29.8g ↑
Fiber
10.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seeds | Salmon | Higher |
|---|---|---|---|
| Calories | 479kcal | 175kcal | Seeds |
| Protein | 22.1g | 24.9g | Salmon |
| Fat | 33.5g | 7.9g | Seeds |
| Carbs | 29.8g | 0.1g | Seeds |
| Fiber | 10.5g | 0g | Seeds |
| Sodium | 259mg | 255mg | Seeds |
| Calcium | 229mg | 68mg | Seeds |
| Iron | 7mg | 0.9mg | Seeds |
| Vitamin C | 3.6mg | 0.6mg | Seeds |
| Potassium | 775mg | 422mg | Seeds |