Seeds vs Chicken
Nutrition comparison — average per 100g across all varieties
Seeds
Calories
479kcal ↑
Protein
22.1g
Fat
33.5g ↑
Carbs
29.8g ↑
Fiber
10.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seeds | Chicken | Higher |
|---|---|---|---|
| Calories | 479kcal | 219kcal | Seeds |
| Protein | 22.1g | 23.2g | Chicken |
| Fat | 33.5g | 12.9g | Seeds |
| Carbs | 29.8g | 1.4g | Seeds |
| Fiber | 10.5g | 0.1g | Seeds |
| Sodium | 259mg | 165mg | Seeds |
| Calcium | 229mg | 16mg | Seeds |
| Iron | 7mg | 1.7mg | Seeds |
| Vitamin C | 3.6mg | 1mg | Seeds |
| Potassium | 775mg | 223mg | Seeds |