Seeds, breadnut tree seeds, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Seeds, breadnut tree seeds, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 165 kcal ★ | Seeds, breadnut tree seeds, raw has 32% more |
| Protein | 5.97 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Carbs | 46.28 g ★ | 0 g | Seeds, breadnut tree seeds, raw has 0% more |
| Fat | 0.99 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Sodium | 31 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Calcium | 98 mg ★ | 15 mg | Seeds, breadnut tree seeds, raw has 553% more |
| Iron | 2.09 mg ★ | 1.04 mg | Seeds, breadnut tree seeds, raw has 101% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Seeds, breadnut tree seeds, raw has 0% more |
| Potassium | 1183 mg ★ | 256 mg | Seeds, breadnut tree seeds, raw has 362% more |
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Compare whole food groups for a cleaner, averaged breakdown.