Seeds vs Broccoli
Nutrition comparison — average per 100g across all varieties
Seeds
Calories
479kcal ↑
Protein
22.1g ↑
Fat
33.5g ↑
Carbs
29.8g ↑
Fiber
10.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seeds | Broccoli | Higher |
|---|---|---|---|
| Calories | 479kcal | 29kcal | Seeds |
| Protein | 22.1g | 2.7g | Seeds |
| Fat | 33.5g | 0.3g | Seeds |
| Carbs | 29.8g | 5.5g | Seeds |
| Fiber | 10.5g | 2.8g | Seeds |
| Sodium | 259mg | 73mg | Seeds |
| Calcium | 229mg | 53mg | Seeds |
| Iron | 7mg | 0.7mg | Seeds |
| Vitamin C | 3.6mg | 60.1mg | Broccoli |
| Potassium | 775mg | 251mg | Seeds |