Seeds, breadnut tree seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Seeds, breadnut tree seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 217 kcal | 143 kcal ★ | Seeds, breadnut tree seeds, raw has 52% more |
| Protein | 5.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 52% more |
| Carbs | 46.28 g ★ | 0.72 g | Seeds, breadnut tree seeds, raw has 6328% more |
| Fat | 0.99 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 31 mg ★ | 142 mg | Egg, whole, raw, fresh has 78% more |
| Calcium | 98 mg ★ | 56 mg | Seeds, breadnut tree seeds, raw has 75% more |
| Iron | 2.09 mg ★ | 1.75 mg | Seeds, breadnut tree seeds, raw has 19% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Seeds, breadnut tree seeds, raw has 0% more |
| Potassium | 1183 mg ★ | 138 mg | Seeds, breadnut tree seeds, raw has 757% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.