Seeds, breadnut tree seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, breadnut tree seeds, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Seeds, breadnut tree seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 217 kcal | 153 kcal ★ | Seeds, breadnut tree seeds, raw has 42% more |
| Protein | 5.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 46.28 g ★ | 0 g | Seeds, breadnut tree seeds, raw has 0% more |
| Fat | 0.99 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 81% more |
| Sodium | 31 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 66% more |
| Calcium | 98 mg ★ | 8 mg | Seeds, breadnut tree seeds, raw has 1125% more |
| Iron | 2.09 mg ★ | 0.45 mg | Seeds, breadnut tree seeds, raw has 364% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Seeds, breadnut tree seeds, raw has 0% more |
| Potassium | 1183 mg ★ | 439 mg | Seeds, breadnut tree seeds, raw has 169% more |
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Compare whole food groups for a cleaner, averaged breakdown.