Seeds, cottonseed flour, low fat (glandless) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, cottonseed flour, low fat (glandless)
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Seeds, cottonseed flour, low fat (glandless) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 332 kcal | 143 kcal ★ | Seeds, cottonseed flour, low fat (glandless) has 132% more |
| Protein | 49.83 g ★ | 12.56 g | Seeds, cottonseed flour, low fat (glandless) has 297% more |
| Carbs | 36.1 g ★ | 0.72 g | Seeds, cottonseed flour, low fat (glandless) has 4914% more |
| Fat | 1.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 474 mg ★ | 56 mg | Seeds, cottonseed flour, low fat (glandless) has 746% more |
| Iron | 12.58 mg ★ | 1.75 mg | Seeds, cottonseed flour, low fat (glandless) has 619% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Seeds, cottonseed flour, low fat (glandless) has 0% more |
| Potassium | 1761 mg ★ | 138 mg | Seeds, cottonseed flour, low fat (glandless) has 1176% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.