Seeds, cottonseed flour, partially defatted (glandless) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, cottonseed flour, partially defatted (glandless)
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, cottonseed flour, partially defatted (glandless) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 35 kcal ★ | Seeds, cottonseed flour, partially defatted (glandless) has 926% more |
| Protein | 40.96 g ★ | 2.38 g | Seeds, cottonseed flour, partially defatted (glandless) has 1621% more |
| Carbs | 40.54 g ★ | 7.18 g | Seeds, cottonseed flour, partially defatted (glandless) has 465% more |
| Fat | 6.2 g | 0.41 g ★ | Seeds, cottonseed flour, partially defatted (glandless) has 1412% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 35 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 478 mg ★ | 40 mg | Seeds, cottonseed flour, partially defatted (glandless) has 1095% more |
| Iron | 12.66 mg ★ | 0.67 mg | Seeds, cottonseed flour, partially defatted (glandless) has 1790% more |
| Vitamin C | 2.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 1772 mg ★ | 293 mg | Seeds, cottonseed flour, partially defatted (glandless) has 505% more |
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Compare whole food groups for a cleaner, averaged breakdown.