Seeds, cottonseed flour, partially defatted (glandless) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, cottonseed flour, partially defatted (glandless)
10 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Seeds, cottonseed flour, partially defatted (glandless) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 359 kcal | 143 kcal ★ | Seeds, cottonseed flour, partially defatted (glandless) has 151% more |
| Protein | 40.96 g ★ | 12.56 g | Seeds, cottonseed flour, partially defatted (glandless) has 226% more |
| Carbs | 40.54 g ★ | 0.72 g | Seeds, cottonseed flour, partially defatted (glandless) has 5531% more |
| Fat | 6.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 35% more |
| Fiber | 3 g ★ | 0 g | Seeds, cottonseed flour, partially defatted (glandless) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 478 mg ★ | 56 mg | Seeds, cottonseed flour, partially defatted (glandless) has 754% more |
| Iron | 12.66 mg ★ | 1.75 mg | Seeds, cottonseed flour, partially defatted (glandless) has 623% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Seeds, cottonseed flour, partially defatted (glandless) has 0% more |
| Potassium | 1772 mg ★ | 138 mg | Seeds, cottonseed flour, partially defatted (glandless) has 1184% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.