Seeds, cottonseed meal, partially defatted (glandless) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, cottonseed meal, partially defatted (glandless)
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Seeds, cottonseed meal, partially defatted (glandless) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 367 kcal | 143 kcal ★ | Seeds, cottonseed meal, partially defatted (glandless) has 157% more |
| Protein | 49.1 g ★ | 12.56 g | Seeds, cottonseed meal, partially defatted (glandless) has 291% more |
| Carbs | 38.43 g ★ | 0.72 g | Seeds, cottonseed meal, partially defatted (glandless) has 5238% more |
| Fat | 4.77 g ★ | 9.51 g | Egg, whole, raw, fresh has 50% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 37 mg ★ | 142 mg | Egg, whole, raw, fresh has 74% more |
| Calcium | 504 mg ★ | 56 mg | Seeds, cottonseed meal, partially defatted (glandless) has 800% more |
| Iron | 13.35 mg ★ | 1.75 mg | Seeds, cottonseed meal, partially defatted (glandless) has 663% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Seeds, cottonseed meal, partially defatted (glandless) has 0% more |
| Potassium | 1869 mg ★ | 138 mg | Seeds, cottonseed meal, partially defatted (glandless) has 1254% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.