Seeds, pumpkin and squash seed kernels, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seed kernels, dried
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 559 kcal | 35 kcal ★ | Seeds, pumpkin and squash seed kernels, dried has 1497% more |
| Protein | 30.23 g ★ | 2.38 g | Seeds, pumpkin and squash seed kernels, dried has 1170% more |
| Carbs | 10.71 g ★ | 7.18 g | Seeds, pumpkin and squash seed kernels, dried has 49% more |
| Fat | 49.05 g | 0.41 g ★ | Seeds, pumpkin and squash seed kernels, dried has 11863% more |
| Fiber | 6 g ★ | 3.3 g | Seeds, pumpkin and squash seed kernels, dried has 82% more |
| Sugar | 1.4 g | 1.39 g ★ | Seeds, pumpkin and squash seed kernels, dried has 1% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 46 mg ★ | 40 mg | Seeds, pumpkin and squash seed kernels, dried has 15% more |
| Iron | 8.82 mg ★ | 0.67 mg | Seeds, pumpkin and squash seed kernels, dried has 1216% more |
| Vitamin C | 1.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 809 mg ★ | 293 mg | Seeds, pumpkin and squash seed kernels, dried has 176% more |
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