Seeds, pumpkin and squash seed kernels, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seed kernels, dried
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 559 kcal | 165 kcal ★ | Seeds, pumpkin and squash seed kernels, dried has 239% more |
| Protein | 30.23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Carbs | 10.71 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Fat | 49.05 g | 3.57 g ★ | Seeds, pumpkin and squash seed kernels, dried has 1274% more |
| Fiber | 6 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Sugar | 1.4 g | 0 g ★ | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 46 mg ★ | 15 mg | Seeds, pumpkin and squash seed kernels, dried has 207% more |
| Iron | 8.82 mg ★ | 1.04 mg | Seeds, pumpkin and squash seed kernels, dried has 748% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Potassium | 809 mg ★ | 256 mg | Seeds, pumpkin and squash seed kernels, dried has 216% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.