Seeds, pumpkin and squash seed kernels, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, dried
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 559 kcal | 143 kcal ★ | Seeds, pumpkin and squash seed kernels, dried has 291% more |
| Protein | 30.23 g ★ | 12.56 g | Seeds, pumpkin and squash seed kernels, dried has 141% more |
| Carbs | 10.71 g ★ | 0.72 g | Seeds, pumpkin and squash seed kernels, dried has 1388% more |
| Fat | 49.05 g | 9.51 g ★ | Seeds, pumpkin and squash seed kernels, dried has 416% more |
| Fiber | 6 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Sugar | 1.4 g | 0.37 g ★ | Seeds, pumpkin and squash seed kernels, dried has 278% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 8.82 mg ★ | 1.75 mg | Seeds, pumpkin and squash seed kernels, dried has 404% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Potassium | 809 mg ★ | 138 mg | Seeds, pumpkin and squash seed kernels, dried has 486% more |
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Compare whole food groups for a cleaner, averaged breakdown.