Seeds, pumpkin and squash seed kernels, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Seeds, pumpkin and squash seed kernels, dried
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Seeds, pumpkin and squash seed kernels, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 559 kcal | 153 kcal ★ | Seeds, pumpkin and squash seed kernels, dried has 265% more |
| Protein | 30.23 g ★ | 24.58 g | Seeds, pumpkin and squash seed kernels, dried has 23% more |
| Carbs | 10.71 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Fat | 49.05 g | 5.28 g ★ | Seeds, pumpkin and squash seed kernels, dried has 829% more |
| Fiber | 6 g ★ | 0 g | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Sugar | 1.4 g | 0 g ★ | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 46 mg ★ | 8 mg | Seeds, pumpkin and squash seed kernels, dried has 475% more |
| Iron | 8.82 mg ★ | 0.45 mg | Seeds, pumpkin and squash seed kernels, dried has 1860% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Seeds, pumpkin and squash seed kernels, dried has 0% more |
| Potassium | 809 mg ★ | 439 mg | Seeds, pumpkin and squash seed kernels, dried has 84% more |
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