Seeds, pumpkin and squash seeds, whole, roasted, with salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 446 kcal | 153 kcal ★ | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 192% more |
| Protein | 18.55 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Carbs | 53.75 g ★ | 0 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 0% more |
| Fat | 19.4 g | 5.28 g ★ | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 267% more |
| Fiber | 18.4 g ★ | 0 g | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 0% more |
| Sodium | 2541 mg | 90 mg ★ | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 2723% more |
| Calcium | 55 mg ★ | 8 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 588% more |
| Iron | 3.31 mg ★ | 0.45 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 636% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 0% more |
| Potassium | 919 mg ★ | 439 mg | Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.