Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 35 kcal ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 1634% more |
| Protein | 17.95 g ★ | 2.38 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 654% more |
| Carbs | 17.89 g ★ | 7.18 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 149% more |
| Fat | 56.44 g | 0.41 g ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 13666% more |
| Fiber | 9.3 g ★ | 3.3 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 182% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 141 mg ★ | 40 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 253% more |
| Iron | 6.35 mg ★ | 0.67 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 848% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 459 mg ★ | 293 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 57% more |
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