Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 607 kcal | 165 kcal ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 268% more |
| Protein | 17.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Carbs | 17.89 g ★ | 0 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 0% more |
| Fat | 56.44 g | 3.57 g ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 1481% more |
| Fiber | 9.3 g ★ | 0 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 141 mg ★ | 15 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 840% more |
| Iron | 6.35 mg ★ | 1.04 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 511% more |
| Potassium | 459 mg ★ | 256 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.