Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 607 kcal | 143 kcal ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 324% more |
| Protein | 17.95 g ★ | 12.56 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 43% more |
| Carbs | 17.89 g ★ | 0.72 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 2385% more |
| Fat | 56.44 g | 9.51 g ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 493% more |
| Fiber | 9.3 g ★ | 0 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 141 mg ★ | 56 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 152% more |
| Iron | 6.35 mg ★ | 1.75 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 263% more |
| Potassium | 459 mg ★ | 138 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 233% more |
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