Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 607 kcal | 153 kcal ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 297% more |
| Protein | 17.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Carbs | 17.89 g ★ | 0 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 0% more |
| Fat | 56.44 g | 5.28 g ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 969% more |
| Fiber | 9.3 g ★ | 0 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 141 mg ★ | 8 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 1663% more |
| Iron | 6.35 mg ★ | 0.45 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 1311% more |
| Potassium | 459 mg ★ | 439 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 5% more |
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