Seeds, sesame flour, high-fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, sesame flour, high-fat
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, sesame flour, high-fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 526 kcal | 35 kcal ★ | Seeds, sesame flour, high-fat has 1403% more |
| Protein | 30.78 g ★ | 2.38 g | Seeds, sesame flour, high-fat has 1193% more |
| Carbs | 26.62 g ★ | 7.18 g | Seeds, sesame flour, high-fat has 271% more |
| Fat | 37.1 g | 0.41 g ★ | Seeds, sesame flour, high-fat has 8949% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 41 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 159 mg ★ | 40 mg | Seeds, sesame flour, high-fat has 298% more |
| Iron | 15.17 mg ★ | 0.67 mg | Seeds, sesame flour, high-fat has 2164% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 423 mg ★ | 293 mg | Seeds, sesame flour, high-fat has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.