Seeds, sesame flour, high-fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sesame flour, high-fat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, sesame flour, high-fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 526 kcal | 165 kcal ★ | Seeds, sesame flour, high-fat has 219% more |
| Protein | 30.78 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Carbs | 26.62 g ★ | 0 g | Seeds, sesame flour, high-fat has 0% more |
| Fat | 37.1 g | 3.57 g ★ | Seeds, sesame flour, high-fat has 939% more |
| Sodium | 41 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Calcium | 159 mg ★ | 15 mg | Seeds, sesame flour, high-fat has 960% more |
| Iron | 15.17 mg ★ | 1.04 mg | Seeds, sesame flour, high-fat has 1359% more |
| Potassium | 423 mg ★ | 256 mg | Seeds, sesame flour, high-fat has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.