Seeds, sesame flour, high-fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, sesame flour, high-fat
7 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Seeds, sesame flour, high-fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 526 kcal | 143 kcal ★ | Seeds, sesame flour, high-fat has 268% more |
| Protein | 30.78 g ★ | 12.56 g | Seeds, sesame flour, high-fat has 145% more |
| Carbs | 26.62 g ★ | 0.72 g | Seeds, sesame flour, high-fat has 3597% more |
| Fat | 37.1 g | 9.51 g ★ | Seeds, sesame flour, high-fat has 290% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 41 mg ★ | 142 mg | Egg, whole, raw, fresh has 71% more |
| Calcium | 159 mg ★ | 56 mg | Seeds, sesame flour, high-fat has 184% more |
| Iron | 15.17 mg ★ | 1.75 mg | Seeds, sesame flour, high-fat has 767% more |
| Potassium | 423 mg ★ | 138 mg | Seeds, sesame flour, high-fat has 207% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.