Seeds, sesame meal, partially defatted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, sesame meal, partially defatted
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Seeds, sesame meal, partially defatted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 567 kcal | 143 kcal ★ | Seeds, sesame meal, partially defatted has 297% more |
| Protein | 16.96 g ★ | 12.56 g | Seeds, sesame meal, partially defatted has 35% more |
| Carbs | 26.04 g ★ | 0.72 g | Seeds, sesame meal, partially defatted has 3517% more |
| Fat | 48 g | 9.51 g ★ | Seeds, sesame meal, partially defatted has 405% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 39 mg ★ | 142 mg | Egg, whole, raw, fresh has 73% more |
| Calcium | 153 mg ★ | 56 mg | Seeds, sesame meal, partially defatted has 173% more |
| Iron | 14.55 mg ★ | 1.75 mg | Seeds, sesame meal, partially defatted has 731% more |
| Potassium | 406 mg ★ | 138 mg | Seeds, sesame meal, partially defatted has 194% more |
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